Nutrition facts

Jaggery Calories

Jaggery Calories
28
Jun

Jaggery Calories

It is an India sweeter manufactured from sugarcane. Jaggery contains about 97% sugar and 98% carbohydrates content. 10 grams jaggery provides 38 calories. It might be a healthy substitute for industrial sugar. nutritional value of jaggery might not satisfy you for vitamins and minerals.

Nutrition Fact in Jaggery

 
Amount Per Serving 100  grams
 
Calories 385
% Daily Value*
                     
0%
Total Fat 0
0%
Saturated Fat 0
 
Trans Fat 0g
 
Polyunsaturated Fat 0g
 
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
0%
Potassium 0mg
33%
Total Carbohydrates 98.96
0%
Dietary Fiber 0
 
Sugars 98.13
 
Protein 0.09
5.4%
Vitamin A
9.4%
Vitamin C
0.2%
Calcium
2.6%
Iron
 
  • Jaggery also helps in reducing gas, flatulence and bloating.
  • It Boosts immunity within the body.
  • Jaggery Helps in preventing joint pain.
  • It Boosts body metabolism and helps in weight loss.
  • Jaggery is better than refined sugar.

Check here for Organic Jaggery at Arogya Point