Tea: Healthy and popular beverage we drink on a daily basis.Tea is brewed from the leaves of Camellia sinensis. Categorized into many varieties based on the concentration/quantity of the caffeine and other supplements added. Green tea, Black tea, Ginger tea, Chai tea are well known. Nutrition Facts: Amount Per Serving(238g) Calories from Fat 0.5 Calories […]
White Rice: Cereal grain that has been grown since time immemorial is a rich source of carbohydrates. White rice is a staple food in most of the countries. Nutrition Facts: Amount Per Serving(158g) Calories from Fat 4 Calories 205 % Daily Value* 1% Total Fat 0.4g 1% Saturated Fat 0.1g Trans Fat 0g […]
Potatoes are gluten free and they are packed with nutritional benefits needed for a healthy lifestyle. It has no fat, sodium or cholesterol, it is a good source of vitamin B-6. Nutrition Facts In Potatoes Amount Per Serving 100 grams Calories 77 % Daily Value* 0% Total Fat 0.1g 0% Saturated Fat 0g […]
Onion: Onions are a staple food and they add flavour to savoury dishes. Onions are members of the Allium genus. Eating vegetables of the Allium genus like garlic and onions lowers risk of some stomach and colorectal cancers. Nutrition Facts: Amount Per Serving(94 grams) Calories from Fat 1.6 Calories 41 % Daily Value* 0% […]
Curd is a dairy product obtained from milk in a process of curdling. Curd is an awesome source of calcium. A serving of 100 gm of curd comprises as much as 80 mg of calcium. Nutrition Facts In Curd Amount Per Serving 100 grams Calories 98 % Daily Value* 6% Total Fat 4.3g […]
Ghee: Made by heating butter to separate the milk solids and liquids from the fat. Hence named as Clarified butter. Ghee has an edge over butter as it is spoil proof during warm weather and hence, refrigeration is unnecessary. Having said that, when stored at cold temperatures can turn into solid. Nutrition Facts: Amount Per […]
A samosa is a fried or baked dish with a savory filling, such as potatoes, onions, peas, or lentils. Calories in Samosa based on the calories, fat, protein, carbs and other nutrition. Nutrition Fact In Samosa Amount Per Serving 100 grams Calories 262 % Daily Value* 26% Total Fat 0.4 g 36% Saturated […]
Chapati is healthy food. It is a small round and its also called roti. Chapati is made of whole wheat flour. chapati is low in calories. Rotis are rich in vitamin B1, vitamin B2, vitaminB3, vitaminB6, and vitaminB9 as well as in iron, calcium, phosphorus, magnesium, potassium, etc. 100-gram chapati has 129 calories. Nutrition Facts In Chapati Amount […]
1 Roti Calories Roti is a healthy food. Roti is a small round type of flatbread. Roti is made of whole wheat flour. Rotis are rich in vitamin B1, vitamin B2, vitaminB3, vitaminB6, and vitaminB9 as well as in iron, calcium, phosphorus, magnesium, potassium, etc. 100-gram roti has roughly 116 calories. ones that your body turns into energy, like […]
Aloo Paratha: They are stapled breakfast cooked with wheat flour and stuffed with aloo(potato). Parathas go well with curd making them a tasty and healthy combo. They are popular in North India. Parathas are rich in carbs and healthy(unsaturated) fats. Nutrition Facts: Amount Per Serving(131g) Calories from Fat 96 Calories 300 % Daily Value* […]