Nutrition facts

Calories in Pineapple

Calories in Pineapple
26
Jun

Calories in Pineapple

Pineapple is a liquid juice extracted from pineapple tropical plant. It is also known as ananas. It helps to prevent heart diseases as it is low in sodium and high in potassium level which is helpful for the heart patients. Pineapple contains 50 calories.

Nutrition Fact in Pineapple

 
Amount Per Serving 100 grams
 
Calories 50
% Daily Value*
                     
0%
Total Fat 0.1g
0%
Saturated Fat 0.1g
 
Trans Fat 0g
 
Polyunsaturated Fat 0g
 
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
3%
Potassium 109mg
4%
Total Carbohydrates 13g
5%
Dietary Fiber 1.4g
 
Sugars 10g
 
Protein 0.5g                                                                         1%   
1%
Vitamin A
79%
Vitamin C
1%
Calcium
1%
Iron
 
  • It helps to reduce hypertension.
  • It helps eye curing.
  • Also helps to prevent cancer.
  • Protects the body against viruses and builds strong skin defenses against infections.

It contains full of fibers and helps in reducing the extra weight and also it has more content of water which helps to improve the digestion. Asthma can be cured by taking it regularly.  Rich in many minerals including manganese and calcium which helps to make stronger bones.

At Arogya Point We Provide Pure Organic Jams and Spreads