Author Archives: kavya

Weight Loss: How Olive Oil May Help Promote Weight Loss

The Mediterranean wonder is harvested from olive trees and used in a number of cooked and raw preparations. Studies have claimed that olive oil helps keep bad cholesterol at bay and raise good cholesterol levels, keeping the heart healthy. In fact, olive oil contains more monounsaturated fatty acids than any natural oil. These fatty acids […]

Calories & Nutritional Facts of your Favorite Foods

Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion. The diet of an organism is what it eats, which is largely determined by the availability and palatability of foods. For […]

What is Organic Food? The Benefits of Organic Food

The term Organic refers to the items or the commodities that are natural. These are the products where no artificial way or chemicals is used. These are the products that have no flavorings, colorings, artificial sweeteners, etc. Also, they don’t belong to the category of processed food. The organic products should not include monosodium glutamate (MSG). Organic foods are grown […]