Wheat Calories

Wheat Calories

Wheat is the most common cereal grain, which comes from a type of grass Whole wheat is much higher in vitamins B6 and E, folic acid, chromium, zinc, fiber, and magnesium. Wheat roti is made of whole wheat flour.  Rotis are rich in vitamin B1, vitamin B2, vitaminB3, and vitaminB9 as well as in iron, calcium, phosphorus, magnesium, potassium, etc.  332 calories in Wheat

Nutrition Fact in Wheat 

 
Amount Per Serving 100 grams
 
Calories 332                                              Calories from Fat 18
% Daily Value*
                     
3%
Total Fat 2g
2%
Saturated Fat 0.4g
 
Trans Fat 0g
 
Polyunsaturated Fat 0g
 
Monounsaturated Fat 0 g
0%
Cholesterol 0mg
0%
Sodium 3mg
11%
Potassium 394mg
25%
Total Carbohydrates 74g
52%
Dietary Fiber 13g
 
Sugars 1g
 
Protein 9.6g                                                                       
0.2%
Vitamin A
0%
Vitamin C
3.3%
Calcium
21%
Iron
 

• High in nutrients and fiber.
• Increases Energy.

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