Wheat Bread Calories

Wheat bread is a type of bread made using flour that is entirely filled with wheat grains. It is a kind of brown bread. Whole wheat is much higher in vitamins B6 and E, folic acid, chromium, zinc, fiber, and magnesium.

Nutrition Fact in Wheat Bread

  Amount Per Serving 100 grams   Calories 247 % Daily Value*                       5% Total Fat 3.4g 3% Saturated Fat 0.7g   Trans Fat 0g   Polyunsaturated Fat 0.6g   Monounsaturated Fat 1.6 g 0% Cholesterol 0mg 16% Sodium 400mg 7% Potassium 248mg 13% Total Carbohydrates 41g 28% Dietary Fiber 7g   Sugars 6g   Protein 13g                                                                        0% Vitamin A 0% Vitamin C 10% Calcium 13% Iron  

• Whole wheat is much higher in vitamins B6 and E, folic acid, chromium, zinc, fiber, and magnesium.
• It lowers the risk of heart diseases, and lower the risk of strokes.

Whole grains deliver a variety of important nutrients, including vitamins, minerals, protein, fiber, and other healthy plant compounds.