Tomato Calories

It is vegetables by nutritionists. Tomato helps to reduce the eyes from light damage. Tomato is low in calories and low in carbohydrate, here are 3.5 carbohydrates in a small tomato, one tomato contains around 3 calories and 0.5grms.

  Nutrition Facts Tomato     Amount Per Serving(123 grams) Calories from Fat 22 Calories 105 % Daily Value*                       0% Total Fat0.3g 0% Saturated Fat 0g   Trans Fat 0.2g   Polyunsaturated Fat 0.1g   Monounsaturated Fat 0g 0% Cholesterol  0mg 0% Sodium6.2mg 8% Potassium292mg 2% Total Carbohydrates4.8g 6% Dietary Fiber 1.5g   Sugars 3.2g   Protein 1.1g 20% Vitamin A 28% Vitamin C 0.9% Calcium 1.8% Iron  

• It is a good source for vitamin c, tomatoes are important for wound healing, strong bones, and teeth.
• It is a good source for vitamin k and it is important for blood clotting and bone health.
• The water content of tomatoes is around 95%.

Tomatoes and its recipes are helpful to improve the skin naturally and avoid the risk of heart disease and cancer. Tomatoes are one of the most widely used vegetables and used in all kinds of dishes.