Nutrition facts
Sabudana Calories
May
Sabudana is made from tapioca root that is loaded with iron, calcium, potassium, and vitamin k which are the minerals that are responsible for healthy bone. It helps to gain weight of the baby and helps in digestion.
Nutrition Fact in Sabudana
Amount Per Serving 1 Cup
Calories from Fat 0.5
Calories 262
% Daily Value*
17%
Total Fat 11g
7%
Saturated Fat 1.3g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
11%
Sodium 256mg
12%
Potassium 403mg
13%
Total Carbohydrates 38 g
10%
Dietary Fiber 2.6g
Sugars 2.9g
Protein 4.6g
1%
Vitamin A
14%
Vitamin C
3%
Calcium
8%
Iron
Health Benefits: Sabudana is a food which is healthy for our body. It is easily get mixed with a variety of spices and used in many dishes. Contains a high amount of carbohydrates which is important for a person who wants to gain weight.
- It keeps the digestive system healthy.
- Boosts the energy level.
- Having a high amount of protein which helps in the proper development of our muscles.
Sago contains calcium, iron, vitamin k which strengthens the bones and improves flexibility.