Rice Calories

Rice is the seed of grass species. It is the most widely consumed food for human beings, especially in Asia. It is very important nutrition and caloric intake for humans.

Nutrition Fact in Rice Calories

  Amount Per Serving 100 grams Calories from Fat 0.5 Calories 130 % Daily Value*                       0% Total Fat 0.4 g 0% Saturated Fat 0.1g   Trans Fat 0g   Polyunsaturated Fat 0.1g   Monounsaturated Fat 0.1g 0% Cholesterol 0mg 0% Sodium 1mg 1% Potassium 35mg 9% Total Carbohydrates 28g 1% Dietary Fiber 0.4g   Sugars 0.1g   Protein 2.7g                                                                        0% Vitamin A 0% Vitamin C 1% Calcium 1% Iron  

• The health benefits of rice include its ability to provide instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process.
• Since rice is abundant in carbohydrates, it acts as fuel for the body and aids in the normal functioning of the brain.