Puffed Rice Calories

Puffed Rice Calories

puffed rice is very low in calories. It’s a very good source of protein or fiber and it is rich in vitamin and mineral. It is especially the one made from white rice, and we can make different recipes. Puff rice is a rich source of vitamin D, riboflavin, and thiamine. 56 calories in puffed rice.

Nutrition Facts In Puffed Rice

 
Amount Per Serving( 14 grams)
Calories 56
% Daily Value*
                     
 0%
Total Fat0.1g
 0%
Saturated Fat 0g
 
Trans Fat  0.2g
 
Polyunsaturated Fat  0 g
 
Monounsaturated Fat  0 g
0%
Cholesterol  0mg
0%
Sodium0.4mg
 0%
Potassium16mg
4%
Total Carbohydrates13g
1%
Dietary Fiber  0.2g
 
Sugars 0g
 
Protein0.9g
 0%
Vitamin A
 0%
Vitamin C
 0.1%
Calcium
25%
Iron
 

• It helps regulate blood pressure levels.
• Puffed rice powder is good for the skin.

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