Purnashraddha | Almond/ Baadam-100g

Almonds are highly rich in vitamin E, calcium, fiber, magnesium and potassium. It also contain fats that is good for your heart and helps to maintain healthy cholesterol levels. Moreover consuming almonds on a regular basis doesn’t impact on your body weight. poeple those who prefer a gluten free diet can consume almonds in different forms like almond flour, almond milk, raw almonds etc..

Recent studies have proven that almonds are helpful in regulating blood sugar levels and increases antioxidants. Almonds contain riboflavin which helps produce red blood cells and releases energy from the carbohydrates you eat. The fat present in almonds help in preventing gallstones by maintaining the gallbladder and liver health. Consuming almonds can also reduce the risk of cancer.