Potato Calories

Potatoes are gluten free and they are packed with nutritional benefits needed for a healthy lifestyle. It has no fat, sodium or cholesterol, it is a good source of vitamin B-6.

Nutrition Facts In Potatoes

  Amount Per Serving 100 grams   Calories 77 % Daily Value*                       0% Total Fat 0.1g 0% Saturated Fat 0g   Trans Fat 0g   Polyunsaturated Fat 0g   Monounsaturated Fat 0g 0% Cholesterol 0mg 0% Sodium 6mg 12% Potassium 421mg 5% Total Carbohydrates 17g 8% Dietary Fiber 2.2g   Sugars 0.8g   Protein 2g                                                                            4% 0% Vitamin A 32% Vitamin C 1% Calcium 4% Iron  

• It is also used to make medicines.
• It is used for weight loss.
• Potatoes contain folate which is used to prevent cancer.
• Vitamin C works as an antioxidant to help prevent damage caused by the sun, pollution, and smoke.
• The fiber content present in potatoes helps to prevent the digestion tract.
•  It helps with muscle movement, mood, learning, and memory.
•  The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all supports heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart diseases.