Pomegranate Calories

Pomegranate Calories

Pomegranate is a red fruit with juicy.  It’s good for health and pomegranates rich in vitamins and minerals. Its juice has been shown to lower blood pressure levels in as little as two weeks.

 

Nutritional Facts in Pomegranate

 
Amount Per Serving(100 grams)
 
Calories  54
% Daily Value*
                     
0%
Total Fat0.3 g
0%
Saturated Fat 0.1 g
 
Trans Fat 0.1 g
 
Polyunsaturated Fat0.1 g
 
Monounsaturated Fat 0.1 g
0%
Cholesterol  0mg
0%
Sodium 9 mg
6%
Potassium 214 mg
4%
Total Carbohydrates13 g
0%
Dietary Fiber 0.1 g
 
Sugars3 g
 
Protein 0.2 g                                                                         0%
0%
Vitamin A
0%
Vitamin C
 1%
Calcium
0%
Iron
 

• It improves your memory power.
• Lowers stress levels.

Pomegranates are one of the healthiest foods on the planet. Pomegranates juice is good for Skin, Hair, and Health. pomegranates prevent your blood platelets from forming clots.

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