Poha Calories

Poha is very low in calories. It has about 76.9% of carbohydrates and 23% fat, which makes it one of the most ideal choices for weight loss. Flattened rice, commonly known as poha, light, dry flakes originating from the Indian subcontinent. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids.

Nutrition Fact in Poha 

  Amount Per Serving 100 grams Calories from Fat 0.5 Calories 158 % Daily Value*                       0% Total Fat 0.2g 0% Saturated Fat 0.1g   Trans Fat 0g   Polyunsaturated Fat 0 g   Monounsaturated Fat 0g 0% Cholesterol 0mg 0% Sodium 4.2mg 1% Potassium 33mg 12% Total Carbohydrates 35g 0% Dietary Fiber 0g   Sugars 0g   Protein 2.9g                                                                        0% Vitamin A 0% Vitamin C 1% Calcium 2% Iron  

• Controls Blood Sugar Levels.
• Poha can be easily digested.
• poha is lower in calories and it is rich in fiber.