Nutrition facts

Papaya Calories

Papaya
13
Jun

Papaya is a juicy fruit, which is delicious and also very healthy. Consuming papaya every day has many advantages that include enhanced digestion, controlled menstruation, increased immunity, weight loss, protect the skin, and heart health.

Nutrition Fact in Papaya

 
Amount Per Serving 100 grams
Calories from Fat 2.3
Calories 43
% Daily Value*
                     
0%
Total Fat 0.3 g
0%
Saturated Fat 0.1g
 
Trans Fat 0g
 
Polyunsaturated Fat 0.1g
 
Monounsaturated Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 8mg
5%
Potassium 182mg
4%
Total Carbohydrates 11g
7%
Dietary Fiber 1.7g
 
Sugars 7.8g
 
Protein 0.5g                                                                       
19%
Vitamin A
102%
Vitamin C
1.5%
Calcium
1.4%
Iron
 

Health Benefits:

The papain present in papaya breaks down the proteins in it and increases the digestion. Having the papaya in the morning or in the evening is very good for health. It has vitamins, minerals, fiber and water which helps those who are trying to lose their weight normally. It is also used to make a number of cosmetic products, skin and beauty products, as well as some chewing gums. The papain helps to remove the dead cells from the skin and purifies skin and it also helps to treat irritated skin and sunburn.

  • Helps to fight against heart problems.
  • Boost the immune system.
  • Helps to lose your weight.

Papaya is a fruit which has many nutrients, which has a wide range of health benefits. It also helps to reduce the risk of cancer. It is also good for hair growth. The Carotenoid present in it helps to protect eye problems.

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