Nutrition facts

Palak Paneer Calories

Palak Paneer
03
Jun

Palak Paneer Calories

Palak Paneer is healthy and it made to Palak, paneer, cashew nuts, onion, tomatoes, and fresh cream. paneer contains high-quality protein and palak is good for heart, diabetes, and eyes. It is high in vitamins and minerals. 366 calories in palak paneer.

Nutrition Facts In Palak Paneer

 
Amount Per Serving( 200 )
Calories 366                                            Calories from Fat 274
% Daily Value*
                     
46%
Total Fat 30
55%
Saturated Fat 11
 
Trans Fat 0.6
 
Polyunsaturated Fat   0
 
Monounsaturated Fat  0
19%
Cholesterol  56
36%
Sodium871
16%
Potassium559
3%
Total Carbohydrates 10
10%
Dietary Fiber  2.6
 
Sugars 4.5
 
Protein15
139%
Vitamin A
50%
Vitamin C
 47%
Calcium
15%
Iron
 
  • Paneer is a good source of protein.
  • Palak having magnesium, it is good for heart health, nervous system, and blood pressure control.

Palak paneer is one of the healthiest vegetable dishes that are full of nutrition and flavor. You can enjoy this dish with chapati, Rice.

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