Nutrition facts

Orange Calories

Orange
07
May

Orange Calories

Orange is a fruit and low in calories, it is the color between red and yellow on the spectrum of visible light. It helps to lose your weight if you want to lose your weight eats oranges, it’s good for health and it is a good source of several vitamins and minerals, especially vitamin C, thiamine, folate, and potassium.  There are 47 calories in a 100gm Orange.

Nutrition Facts 
 
 
Amount Per Serving(100 grams)
Calories from Fat 47
Calories  69
% Daily Value*
                     
0%
Total Fat0.1g
0%
Saturated Fat 0.3g
Trans Fat 0.2g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol  0mg
0%
Sodium0mg
5%
Potassium191mg
4%
Total Carbohydrates12g
10%
Dietary Fiber 2.4g
 
Sugars 9g
 
Protein 0.1g                                                                      1%
4%
Vitamin A
88%
Vitamin C
4%
Calcium
0%
Iron
 

Orange is a good source of potassium and lowers blood pressure Oranges are may benefit the heart and help prevent kidney stones.