Nutrition facts

Omelet Calories

omelet
08
May

Omelet is a dish made from beaten eggs fried with butter or oil in a frying pan. Omelets are rich in vitamins, minerals, and protein.

Nutrition Facts In 
 
Amount Per Serving 100 grams
Calories 154
% Daily Value*
                     
18%
Total Fat 12g
16%
Saturated Fat 3.3g
 
Trans Fat 0g
 
Polyunsaturated Fat 2.7g
 
Monounsaturated Fat 4.8g
104%
Cholesterol 313mg
6%
Sodium 155mg
3%
Potassium 117mg
0%
Total Carbohydrates 0.6g
0%
Dietary Fiber 0 g
 
Sugars 0g
 
Protein 11g                                                                       
12%
Vitamin A
0%
Vitamin C
4%
Calcium
8%
Iron
 

  Health benefits of Egg:

  • Eating an egg daily lowers the risk of heart diseases.
  • It is having good cholesterol which lowers down the risk of health diseases.
  • It is helpful for eyesight, brain power.
  • Eating an egg in the morning as breakfast helps to weight loss

 One egg contains:

  • Vitamins A, B5, B12, D, E, K, B6
  • Folate
  • Phosphorus
  • Selenium
  • Calcium
  • Zinc