Nutrition facts
Moong Dal Calories
09
May
May
Moong Dal Calories
It is consumed in every household not only because it is tasty but also because it is a complete package. From all the essential vitamins like Vitamin C, Vitamin K to minerals like calcium, potassium and Moong Dal has great nutritional value. One-half cup of boiled mung beans provides 106 calories. mung beans are high in fiber and protein. 100g Moong Dal calories 234.
Nutrition Facts In Moong Dal
Amount Per Serving(100 grams)
Calories from Fat 6
Calories 234
% Daily Value*
16%
Total Fat0.4g
16%
Saturated Fat 0.211g
Trans Fat 0.2g
Polyunsaturated Fat 0.462g
Monounsaturated Fat 0.462g
124%
Cholesterol 0mg
5%
Sodium381mg
3%
Potassium666mg
0%
Total Carbohydrates40.44g
0%
Dietary Fiber 19.6g
Sugars 1.55g
Protein 16.16g
3%
Vitamin A
9%
Vitamin C
8%
Calcium
39%
Iron
It is Rich in Magnesium, Potassium, and Fiber, its Reduce the Blood Pressure. Moong dal is rich in vitamin B9, and it helps your body to produce new blood cells and red blood cells.