Nutrition facts

Masoor Dal Calories

Masoor dal
27
May

Masoor dal is a good source of cholesterol-lowering fiber. They are rich in proteins, vitamin B1, and folic acid. It helps in improving the digestive system of the human body.

Nutrition Fact in Masoor Dal

 
Amount Per Serving 1 Cup
Calories from Fat 0
Calories 600
% Daily Value*
                     
0%
Total Fat 0g
0%
Saturated Fat 0g
 
Trans Fat 0g
 
Polyunsaturated Fat 0g
 
Monounsaturated Fat 0g
0%
Cholesterol 0mg
3%
Sodium 60mg
0%
Potassium 0mg
36%
Total Carbohydrates 108g
112%
Dietary Fiber 28g
 
Sugars 8g
 
Protein 44g                                                                       
0%
Vitamin A
0%
Vitamin C
16%
Calcium
60%
Iron
 

Health Benefits:

Good source of vitamins and other nutrients like calcium and magnesium helps for maintaining healthy teeth and bones. Protects the eye vision and helps in maintaining eyesight. Beneficial for healthy, glowing and radiant skin.

  • Helps to stabilize blood sugar level.
  • It helps to lower the cholesterol level in our body and improves the blood flow and reducing the risk of heart disease.
  • It is rich in antioxidants which effectively reduce cell damage.

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