Nutrition facts

Masala Oats Calories

Oat
24
May

Oat is the species of cereal grain grown for its seed. It is a nutrient-rich food associated with lower blood cholesterol when consumed regularly. It also reduces the risk of heart disease.

 

Nutrition fact in Oat

 
Amount Per Serving 0.5 Cup
Calories from Fat 24
Calories 153
% Daily Value*
                     
4%
Total Fat 2.6g
2%
Saturated Fat 0.5g
 
Trans Fat 0g
 
Polyunsaturated Fat 0.9g
 
Monounsaturated Fat 0.8g
0%
Cholesterol 0mg
0%
Sodium 2.4mg
4%
Potassium 147mg
9%
Total Carbohydrates 27g
16%
Dietary Fiber 4.1g
 
Sugars 0.4g
 
Protein 5.3g                                                                       
0%
Vitamin A
0%
Vitamin C
1.6%
Calcium
9.6%
Iron
 

Health Benefits:

Oats are filled with nutrients and fiber which are essential for a healthy body. some of the plant’s chemicals present in oats are helpful for a person to prevent from cancer. Rich in fiber thus it lowers the blood pressure.

  • It contains many antioxidants these may help to reduce the blood pressure.
  • Also helps to reduce the risk of heart diseases.
  • Helps to prevent from asthma in children when fed to young infants.
  • Oatmeal may also help to reduce weight.

Oatmeal also helps to protect the skin it has the ability to normalize the Ph level of the skin. It also gives relief from itchy skin. Oats contain beta glucan a type of fiber that can help lower cholesterol.

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