Nutrition facts

Lassi Calories

Lassi
22
May

Lassi is very beneficial for our digestive system. It contains lactobacillus bacteria that lubricates the intestines, breakdowns the food, absorbs the nutrients and helps in smooth digestion.

Nutrition Fact in Lassi

 
Amount Per Serving 1 Cup
Calories from Fat 19
Calories 130
% Daily Value*
                     
3%
Total Fat 2.1g
7%
Saturated Fat 1.3g
 
Trans Fat 0g
 
Polyunsaturated Fat 0.1g
 
Monounsaturated Fat 0.6g
3%
Cholesterol 7.8mg
4%
Sodium 95mg
9%
Potassium 313mg
7%
Total Carbohydrates 22g
1%
Dietary Fiber 0.2g
 
Sugars 21g
 
Protein 6.9g                                                                       
1.3%
Vitamin A
2.2%
Vitamin C
19%
Calcium
1.2%
Iron
 

Health Benefits:

  • It is very rich in probiotics due to this it eliminates bad levels of cholesterol in the body.
  • Also rich in calcium, lassi helps to make bone stronger.
  • It is rich in Vitamin D and Lactic Acid, consuming it boosts the immune system by preparing the body to fight against various diseases.

Lassi is one of the chilled and refreshing drink which is loved by many people across India. Made by churning curd, it is thickened to a creamy consistency and then topped with additional flavors.