Nutrition facts
Ice Cream Calories
30
May
May
Ice cream is a sweet chilled food, it is made from dairy milk or cream or almond milk. It has many flavors like strawberry, vanilla, chocolate. Its main ingredients are milk, sugar, cream, and flavoring.
Nutrition Fact in Ice Cream
Amount Per Serving 100 grams
Calories 207
% Daily Value*
16%
Total Fat 11g
35%
Saturated Fat 7g
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
14%
Cholesterol 44mg
3%
Sodium 80mg
5%
Potassium 199mg
8%
Total Carbohydrates 24g
2%
Dietary Fiber 0.7g
Sugars 21g
Protein 3.5g
8%
Vitamin A
1%
Vitamin C
12%
Calcium
0%
Iron
Health Benefits:
Ice creams are very rich in carbohydrates, fats, and proteins which provide energy to our body. Helps you to gain weight. As it contains calcium and phosphorus which are essential minerals to maintain strong bones and reduces the chances of kidney stones.
Eating ice cream can sometimes reduce your stress and gives relax. Also helps to reduce the risk of colon cancer. This contains vitamin k, which helps to prevent from blood clotting.