Nutrition facts
Gulab Jamun Calories
09
May
May
Gulab Jamun Calories
Gulab Jamun is the most common sweet in India. It is consist of soft, deep-fried balls of dough that are soaked in aromatic sugar syrup and each ball generally has about 150 calories, and gulab jamun made with the ghee milk powder, flour, baking powder, milk, nuts, and raisins, cardamom and oil.
Nutrition Facts In Gulab Jamun
Amount Per Serving(100 grams)
Calories from Fat 66
Calories 323
% Daily Value*
24%
Total Fat15.75g
36%
Saturated Fat 7.154g
Trans Fat 0.2g
Polyunsaturated Fat 1.779g
Monounsaturated Fat 5.975g
13%
Cholesterol 40mg
5%
Sodium110mg
0%
Potassium314mg
13%
Total Carbohydrates39.26g
2%
Dietary Fiber 0.5g
Sugars 29.37g
Protein 7.15g
8%
Vitamin A
3%
Vitamin C
22%
Calcium
2%
Iron
Gulab jamun has nothing to offer in terms of nutrition and is nothing short of junk food. Since it is cooked in sugar, it is dangerous for diabetics and will affect any weight loss plan.