Nutrition facts

Guava Calories

Guava Calories
30
May

Guava Calories

Guavas are rich in water content fruit. It is a rich source of vitamin C, it makes them useful in improving skin health, boost collagen, improve immunity. It is low in calories and carbohydrates.

Nutrition Facts In Guava

 
Amount Per Serving( 100 )
Calories 68
% Daily Value*
                     
1%
Total Fat1 g
1%
Saturated Fat 0.3 g
 
Trans Fat  0.2
 
Polyunsaturated Fat  0.4 g
 
Monounsaturated Fat  0.1 g
0%
Cholesterol  0mg
0%
Sodium2 mg
11%
Potassium417 mg
4%
Total Carbohydrates14 g
20%
Dietary Fiber   5 g
 
Sugars 9 g
 
Protein2.6 g
12%
Vitamin A
380%
Vitamin C
 1%
Calcium
1%
Iron
 
  •  Good For Skin.
  • It helps to Manage Blood Pressure Levels.

Guavas are a must have for those having a tough time managing diabetes, high blood pressure, losing weight or dull skin. Guava makes for an ideal evening or workout snack.

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