Nutrition facts

Green Tea Calories, Nutrition Facts & Health Benefits.

Green tea
07
May

Green Tea :

When we think about healthy beverages, green tea tops the list. Let us know about the nutrition facts of green tea.

Nutrition Facts :

 
Amount Per Serving(245)
Calories from Fat 0
Calories 2.5
% Daily Value*
                     
0%
Total Fat 0
0%
Saturated Fat 0g
 
Trans Fat 0g
 
Polyunsaturated Fat 0
 
Monounsaturated Fat 0g
0%
Cholesterol  0mg
0%
Sodium 2.5
1%
Potassium 20
0%
Total Carbohydrates 0
0%
Dietary Fiber 0
 
Sugars 0
 
Protein 0.5
0%
Vitamin A
1.2%
Vitamin C
0%
Calcium
0.3%
Iron
 

 

Health Benefits of Green Tea:

  • It acts as a Fat Cutter: Improves the metabolic rate of the body.
  • It reduces the risk of Heart Attack (Cardiovascular diseases): Increases the antioxidant content in the blood.
  • Can improve your Brain Health: ingredient such as caffeine helps in mental alertness and increases dopamine level.
  • May lower your risk of Cancer: Green tea is a rich source of antioxidants as they fight uncontrolled growth of cells.
  • May Lower Your Risk of Type 2 Diabetes: Green tea improves insulin sensitivity and helps in reducing blood sugar levels.

From the nutrition data; with low calories and no fats, along with many health benefits listed above, it is evident that green tea is good for health and deserves the popularity.