Nutrition facts

Grains And Lentils

Grains & Lentils
11
Apr

The lentil is one of the oldest food crops. These lentils fall into the category of legume and have a row of seeds enclosed by a fibrous shell. Grains are rice in germ, endosperm and bran intact, and as a result, it is considered a whole grain. Lentils and whole grain rice are rich in nutritious and it is good for health. Lentil flour can be used to make a variety of foods. And seeds may also be eaten as vegetables.

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Benefits of Lentil and Grains

  • It helps to Digestive Health.
  • It Stable Blood Sugar Levels.
  • Reduced Disease Risk.