Nutrition facts
Fried Fish Calories
24
May
May
Fish is very high in many of the nutrients, protein, vitamins, and minerals. The fish is covered with breadcrumbs, egg, and batter. It is served often with a slice of lemon. It helps to prevent from asthma. Also helps to protect the eyesight problems.
Nutrition Fact in Fried Fish
Amount Per Serving 1
Calories from Fat 104
Calories 199
% Daily Value*
18%
Total Fat 12g
14%
Saturated Fat 2.9g
Trans Fat 0g
Polyunsaturated Fat 5.9g
Monounsaturated Fat 4.9g
21%
Cholesterol 62mg
10%
Sodium 244mg
8%
Potassium 296mg
2%
Total Carbohydrates 7g
2%
Dietary Fiber 0.6g
Sugars –
Protein 16g
0.5%
Vitamin A
0%
Vitamin C
2.9%
Calcium
6.9%
Iron
Health Benefits:
It is a very helpful food for health as it contains many of the nutrients which help to protect the body from many diseases like cancer. Reduces the risk of heart diseases by reducing inflammation and blood clots.
- Improves memory and helps the brain to function properly.
- It boosts good cholesterol levels and lowers fats.
- Good for diabetics as it manages the sugar content in the blood.
- Reduces the macular degeneration and helps in eyesight.
The presence of omega 3 fatty acid in fish helps in fighting depression. The polyunsaturated fatty acid in fish helps to reduce the high blood pressure as well as prevent from the damage of cells.