Nutrition facts

Dhokla Calories

Dhokla
09
May

Dhokla is originated from the Indian state of Gujarat and is made with gram flour, it is a vegetarian food which can be eaten for breakfast or as snacks. It is rich in fiber and protein.

Nutrition Fact In Dhokla
 
 
Amount Per Serving 1 
Calories 152
% Daily Value*
                     
11%
Total Fat 7.4g
13%
Saturated Fat 2.5g
 
Trans Fat 0g
 
Polyunsaturated Fat 0 g
 
Monounsaturated Fat 0g
1%
Cholesterol 3.3mg
13%
Sodium 310mg
7%
Potassium 240mg
5%
Total Carbohydrates 16g
10%
Dietary Fiber 2.5g
 
Sugars 5.7g
 
Protein 5.7g                                                                       
1%
Vitamin A
1%
Vitamin C
4%
Calcium
7%
Iron
 
  • It has a low glycemic index which makes good for diabetics. It is rich in fiber and protein.
  • One Dhokla contains 152 calories, it is low in glycemic index which is good for diabetics.