Nutrition facts

Curd Rice Calories

Curd rice
23
May

Curd rice is also called yogurt rice. The dish is originated from the Indian subcontinent. Consuming it may help with better digestion.

 

Nutrition Fact in Curd Rice

 
Amount Per Serving 1 Cup
Calories from Fat 29
Calories 207
% Daily Value*
                     
5%
Total Fat 3.2g
10%
Saturated Fat 1.9g
 
Trans Fat 0g
 
Polyunsaturated Fat 0 g
 
Monounsaturated Fat 0g
4%
Cholesterol 11mg
7%
Sodium 167mg
7%
Potassium 233mg
13%
Total Carbohydrates 38g
2%
Dietary Fiber 0.5g
 
Sugars 4.5g
 
Protein 6.1g                                                                       
37%
Vitamin A
4%
Vitamin C
12%
Calcium
4%
Iron
 

Health Benefits:

  • Curd contains probiotic bacteria and good fats, this helps to reduce stress and changes your mood of interest.
  • It is consumed at the end of the meal because it helps to digest the food better.
  • Curd is a good source of protein. It is also a good antioxidant and has high contents of calcium.
  • Curd itself has integrated with important Vitamins, proteins, Calcium, Riboflavin Vitamin B.

Curd has an impact on your brain. It is a useful way to reduce stroke risk and improves digestion, it may help people to change with mood, anxiety, stress, and pain. We can also use curd to make a face pack.

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