Nutrition facts

Cucumber Calories

Cucumber
24
May

Cucumber Calories

Cucumbers have high water content and its made up of about 96% water. Cucumbers are low in calories and several important vitamins and minerals. Its good for health And Cucumbers are to have it raw. Nutritionists also state that ideally, one should have it with the peel to make most of its nutritive quotient. Cucumbers contain 13 calories per 100 grams.

Cucumber
Photo By congerdesign | CC BY

Nutrition Facts In Cucumber

 
Amount Per Serving(201grams)
Calories from Fat 2
Calories 30
% Daily Value*
                     
0%
Total Fat0.2
0%
Saturated Fat 0.1g
 
Trans Fat 0
 
Polyunsaturated Fat 0.1g
 
Monounsaturated Fat 0g
0%
Cholesterol  0mg
0%
Sodium 4
8%
Potassium295
2%
Total Carbohydrates7.3
4%
Dietary Fiber 1
Sugars 3.4
Protein 1.3
4.2%
Vitamin A
9.4%
Vitamin C
2.5%
Calcium
 3.1%
Iron
  • Vitamin A keeps your skin and eyes healthy.

Cucumbers contain a plethora of powerful nutrients and vitamins, which are essential for supporting your overall physical and mental health and Eating cucumbers with the peel provides the maximum amount of nutrients.