Nutrition facts

Corn Calories

27
Jun

Corn Calories

Corn provides so many health benefits. Sweet corn is one of summer’s simplest, purest pleasures. a small percentage of sweet corn grown in us id genetically modified and one place Ear of corn has about 100 calories, similar to an apple. corn rich in fiber, vitamins, and minerals. It contains 99 claories

Nutrition Fact in Corn

 
Amount Per Serving 103 grams
 
Calories 99                                               Calories from Fat14
% Daily Value*
                     
2%
Total Fat1.5
1%
Saturated Fat 0.2
 
Trans Fat 0g
 
Polyunsaturated Fat 0.6g
 
Monounsaturated Fat 0.4g
0%
Cholesterol 0mg
0%
Sodium 1mg
6%
Potassium 225mg
7%
Total Carbohydrates22
10%
Dietary Fiber 2.5
 
Sugars 4.7
 
Protein 3.5                                                                            
5.4%
Vitamin A
9.4%
Vitamin C
0.2%
Calcium
2.6%
Iron
 
  • Sweet corn is high in sugar.
  • Eating corn will make you gain weight.
  • There are only 6 grams of natural sugar in a medium-size ear of corn.
  • Besides Helping with weight loss the insoluble fiber in corn.
  • It is a good source of vitamin B iron protein and potassium and you’ve got one sweet package.

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