Nutrition facts
Coconut Water Calories
18
Jun
Jun
Coconut Water Calories
Coconut helps to weight loss. The coconut tree is a member of the palm tree family and the only known living species of the genus Cocos. It’s confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.
Nutrition Facts In
Amount Per Serving(240 grams)
Calories from Fat 4.3
Calories 46
% Daily Value*
1%
Total Fat0.5
2%
Saturated Fat 0.4
Trans Fat 0g
Polyunsaturated Fat0
Monounsaturated Fat 0
0%
Cholesterol 0mg
11%
Sodium252
17%
Potassium600
3%
Total Carbohydrates8.9
10%
Dietary Fiber2.6
Sugars 6.3
Protein 1.7
0%
Vitamin A
9.6%
Vitamin C
4.4%
Calcium
3.9%
Iron
- coconut water is consumed as a high-nutrient health drink.
- It’s rich in nutrients and vitamins.
Coconuts are often sold green and immature. They have more water and the water is less sweet. Coconut water or juice is the sweet clear liquid found in freshly opened coconuts. It is both low in Calories and low in fat.