Nutrition facts
Coconut Oil Calories
03
Jun
Jun
Coconut Oil Calories
Coconut helps to weight loss. The coconut tree is a member of the palm tree family and the only known living species of the genus Cocos. Coconut oil is good for our health. It’s used for cooking and its good for hairs. It is a good source of minerals and fiber. 354 coconut calories.
Nutrition Facts In Coconut Oil
Amount Per Serving( 14 )
Calories 121 Calories from Fat 121
% Daily Value*
20%
Total Fat13
55%
Saturated Fat 11
Trans Fat 0
Polyunsaturated Fat 0.2
Monounsaturated Fat 0.9
0%
Cholesterol 0
0%
Sodium0
0%
Potassium0
0%
Total Carbohydrates 0
0%
Dietary Fiber 0
Sugars 0
Protein0
0%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
- Extracted from fresh coconut milk, 100% natural.
- We can be used for cooking, as a dietary supplement a for skin, hair and baby care.
- Promotes healthy metabolism and improves immunity.
- Excellent natural moisturizer and great for dry skin and nourishment of skin.
In general, it is obvious that coconut oil contains large amounts of benefits. That means using the oil to bake a cake, to moisturize your skin, to treat your eczema ect.