Nutrition facts

Coconut Calories

coconut
09
May

Coconut Calories

Coconut helps to weight loss. The coconut tree is a member of the palm tree family and the only known living species of the genus Cocos. Coconut oil is good for our health. It’s used for cooking and its good for hairs. It is a good source of minerals and fiber. 354  coconut calories.

Nutrition Facts In 
 
Amount Per Serving(100 grams)
Calories from Fat 280
Calories 354
% Daily Value*
                     
50%
Total Fat33g
150%
Saturated Fat 30g
 
Trans Fat 0g
 
Polyunsaturated Fat0.4g
 
Monounsaturated Fat 1.4g
0%
Cholesterol  0mg
0%
Sodium20mg
10%
Potassium356mg
5%
Total Carbohydrates15g
36%
Dietary Fiber9g
 
Sugars 6g
 
Protein 3.3g                                                                        6%
0%
Vitamin A
5%
Vitamin C
1%
Calcium
13%
Iron
 
  • It is rich in vitamins, minerals, and other nutrients.
  • coconut water is consumed as a high-nutrient health drink.

Coconuts are often sold green and immature. They have more water and the water is less sweet. Coconut water or juice is the sweet clear liquid found in freshly opened coconuts. It is both low in Calories and low in fat.