Nutrition facts

Chicken Biryani Calories

Chicken Biryani
08
May

Chicken Biryani: Chicken Biryani is a rice dish that has its roots in the Indian subcontinent. It is regarded as one of India’s signature dishes and is widely served in Indian diasporas across the globe.

Nutrition Facts:

 
Amount Per Serving(205)
Calories from Fat 85
Calories 292
% Daily Value*
                     
14%
Total Fat 9.4
9%
Saturated Fat 1.7
 
Trans Fat 0.1
 
Polyunsaturated Fat 4
 
Monounsaturated Fat 2.9
16%
Cholesterol  48
17%
Sodium 419
13%
Potassium 462
10%
Total Carbohydrates 31
6%
Dietary Fiber 1.4
 
Sugars 3.2
 
Protein 20
3.1%
Vitamin A
11%
Vitamin C
2%
Calcium
9.4%
Iron
 

Chicken biryani has many health benefits including:

  • Niacin is a vitamin, improves brain health and lowers the risk of cancer.
  • Selenium improves immunity and active functioning of the thyroid hormone.
  • Chicken is an iron-rich food, helps in treating anaemia.
  • Lowers the risk of diabetes, has a lower glycemic index.
  • It has high amylose content, helps in diet and healthy weight management.
  • Promotes Heart health, with high unsaturated fats and fibre.
  • With soluble fibres, improves digestion.
  • Lowers the risk of colon cancer and breast cancer.
  • With magnesium and potassium as components, lowers the blood pressure.
  • Spices are rich in antioxidants and promote oral health.

On the whole, chicken biryani is delicious and healthy food with a high calorific value.