Nutrition facts

Chapati Calories

chapati
08
May

Chapati is healthy food. It is a small round and its also called roti. Chapati is made of whole wheat flour. chapati is low in calories. Rotis are rich in vitamin B1, vitamin B2, vitaminB3, vitaminB6, and vitaminB9 as well as in iron, calcium, phosphorus, magnesium, potassium, etc. 100-gram chapati has 129 calories.

Nutrition Facts In Chapati

 
Amount Per Serving(100 grams)
Calories from Fat 6
Calories 129
% Daily Value*
                     
6%
Total Fat4g
7%
Saturated Fat 1.4g
 
Trans Fat 0g
 
Polyunsaturated Fat0g
 
Monounsaturated Fat 0g
0%
Cholesterol  0mg
5%
Sodium128mg
2%
Potassium84mg
7%
Total Carbohydrates20g
17%
Dietary Fiber4.2g
 
Sugars 1.3g
 
Protein 3.4g
0%
Vitamin A
0%
Vitamin C
1.6%
Calcium
5.3%
Iron
 

chapati is most popular in the world. chapati is a completely different food and it is very healthy, chapati have all vitamins and minerals. The chapati helps to lose your weight.