Oats is one of the healthiest grains, mostly grown in North America and Europe. There are 166 oatmeal calories in one serve(234g). Boring but healthy oatmeal can be made fascinating with a small handful of dried fruit like sliced almonds, flaxseed, chia seeds. Oats is a whole grain and so it contains more nutrients, vitamins, […]
Coke Zero Calories It is from the coca-cola brand. One of the most popular soft drink brand in the world. Everyone knows about coca cola. Coke zero soft drink is made up of without sugar. Coke zero is most preferred for men “diet” drinks. It comes without caffeine. Some flavors are made up of without sugar, additionally […]
Almonds are considered to be a tree nut, that can be used in cooking or eaten as is. There are 7 calories in 1 Almond of which 74% is fat, 13% carbs, and 14% protein. You can enjoy making almond milk, almond butter from Almonds Nutrition Facts of Almond: Amount Per Serving(1.3 grams) Calories […]
Makki Roti Calories Makki Roti is one of the famous and special food in North India – Punjab state. It is made up of Bread and Maize. It’s the tastiest food and easy to make. They will add an ingredient called Onion, Bread, and Maize with chili powder they will smash softly after that using […]
Fried Rice is mainly found in Chinese and other Asian Resturant, rich in Sodium content. Fried Rice calories are 238 per serving (137g) and have minerals like Calcium, Magnesium, Phosphorus, Iron, Potassium and trace amounts of Copper and Manganese. Nutrition Facts in Fried Rice: Amount Per Serving(137 grams) Calories from Fat 36 Calories 238 […]
Breezer Calories It is one of the common Hot drinks brand in India. It contains different flavors that are Fruits like Mango, Apple, Coconut, Orange, Pomegranate, etc. and one more special flavor as Chocolate. In Thailand, it is a very popular brand. Bacardi is one of the special brands in the breeze. Most of the […]
Poori (pronounced as Puri as well) aka unleavened deep-fried bread is an Indian dish, most commonly served as a breakfast item. Some people eat poori as a snack, while others use it along with sweet dishes. Puri is also considered as a choice bread for special occasions and festivals in India. Nutrition Facts of Puri […]
Dahi is a traditional yogurt or fermented milk product, originating from the Indian subcontinent, usually prepared from cow’s milk, and sometimes buffalo milk, or goat milk. Nutrition Facts In Dahi Amount Per Serving 100 grams Calories from Fat 0.5 Calories 59 % Daily Value* 0% Total Fat 0.4 g 0% Saturated Fat 0.1 g […]
Coconut Calories Coconut helps to weight loss. The coconut tree is a member of the palm tree family and the only known living species of the genus Cocos. Coconut oil is good for our health. It’s used for cooking and its good for hairs. It is a good source of minerals and fiber. 354 coconut calories. […]
Broccoli is a green plant, it prevents from cancer and immune boosting, it reduces the cholesterol and allergic reaction and inflammation, it helps to make stronger bones and a healthy heart. Nutrition Facts In Broccoli Amount Per Serving(100 grams) Calories 34 % Daily Value* 0% Total Fat 0.4g 0% Saturated Fat 0g […]