Calories in Wheat Roti Roti is a healthy food. Roti is a small round type of flatbread. Wheat roti is made of whole wheat flour. Rotis are rich in vitamin B1, vitamin B2, vitaminB3, vitaminB6, and vitaminB9 as well as in iron, calcium, phosphorus, magnesium, potassium, etc. 100-gram roti has roughly 70 calories in wheat roti. ones that your […]
Egg Omelette: Egg is one of the healthy food we can eat. Packed with essential nutrients, an egg is called a complete food. Egg, when cooked an omelette along with spices, egg omelette serves as a delicious and healthy combo. Nutrition Facts: Amount Per Serving(178g) Calories from Fat 228 Calories 323 % Daily Value* […]
Moong Dal Calories It is consumed in every household not only because it is tasty but also because it is a complete package. From all the essential vitamins like Vitamin C, Vitamin K to minerals like calcium, potassium and Moong Dal has great nutritional value. One-half cup of boiled mung beans provides 106 calories. mung beans are […]
Dhokla is originated from the Indian state of Gujarat and is made with gram flour, it is a vegetarian food which can be eaten for breakfast or as snacks. It is rich in fiber and protein. Nutrition Fact In Dhokla Amount Per Serving 1 Calories 152 % Daily Value* 11% Total Fat 7.4g 13% […]
White bread refers to bread made from wheat flour from which the germs are removed by the milling process. Whole-meal bread contains the whole grain and provides fiber, vitamin B, and minerals. Nutrition Facts In White Bread Amount Per Serving 100 grams Calories from Fat 0.5 Calories 265 % Daily Value* […]
Calories in One Glass of Milk It is good for health because it is high in nutrients, white liquid food produced by the mammary glands of mammals. Milk helps to boost your calcium, protein, and vitamin D intake for strong bones and muscles, and 1 glass of milk calories 42. Milk is a good source […]
Milk Tea Calories Tea is good for mind refreshment, freshness per day one times of drinking is good for health, it reduces Heart attack and stroke, and it is mainly useful for weight loss. Calories in Tea can vary greatly depending on the type of milk you use. One cup of milk tea has 74 calories. […]
Almonds are a nutritious, low-carbohydrate food that can be used in cooking. It can be purchased, salted, raw, or roasted. They are turned into almond butter, made into almond milk. It is a good source of fiber and has a lower glycemic. Nutrition Facts in Almonds Amount Per Serving 1 almond Calories from Fat […]
Idli contains just 69 calories. Idlis contain no fat, no saturated fat and no cholesterol. It is a type of savory rice cake, originating from the Indian subcontinent. Nutrition Fact Idli Amount Per Serving 1 Idli Calories from Fat 0.5 Calories 69 % Daily Value* 0% Total Fat 0.2g 0% Saturated Fat 0g […]
Sambar: Sambar is a traditional Indian dish made from Pulses, Dal, Vegetables and spices. Tamarind extract, turmeric powder, curry leaves and red pepper are other widely used ingredients.Sambar goes well with rice, idli and dosa. It is preferred for the health benefits it offers along with the taste and aroma. Nutrition Facts: Amount Per Serving(506g) […]