Nutrition facts

Cashew Nuts Calories

Cashews
09
May

Cashew Nuts Calories

It helps to lose your weight, cashews generally contain less fat. It is good for health. Cashews have a sweet, buttery,  and salty taste, and an excellent source of several vitamins and minerals. cashew nuts had 553 calories. Each ounce of cashew nuts contains 160 calories.

Nutrition Facts In 
 
Amount Per Serving(100 grams)
Calories 553
% Daily Value*
                     
67%
Total Fat44g
40%
Saturated Fat 8g
 
Trans Fat 0g
 
Polyunsaturated Fat8g
 
Monounsaturated Fat 24g
0%
Cholesterol  0mg
0%
Sodium12mg
18%
Potassium660mg
10%
Total Carbohydrates30g
13%
Dietary Fiber3.3g
 
Sugars 6g
 
Protein 18g                                                                      36%
0%
Vitamin A
0%
Vitamin C
 3%
Calcium
37%
Iron
 
  • It helps to prevent cancer and heart health.
  • It also helps in weight loss and digestion.
  • Has calcium and magnesium which makes healthy bones and nerves.
  • It lowers high blood pressure and helps for hairs.
  • It is good for the skin and prevents blood diseases.

Cashews lower the risk of cardiovascular disease, this may occur by reducing blood pressure and cholesterol levels.