Nutrition facts
Calories in Sambar
08
May
May
Sambar: Sambar is a traditional Indian dish made from Pulses, Dal, Vegetables and spices. Tamarind extract, turmeric powder, curry leaves and red pepper are other widely used ingredients.
Sambar goes well with rice, idli and dosa. It is preferred for the health benefits it offers along with the taste and aroma.
Nutrition Facts:
Amount Per Serving(506)
Calories from Fat 12
Calories 260
% Daily Value*
2%
Total Fat 1.3
1%
Saturated Fat 0.2
Trans Fat 0g
Polyunsaturated Fat 0.5
Monounsaturated Fat 0.4
0%
Cholesterol 0mg
17%
Sodium 404
30%
Potassium 1054
18%
Total Carbohydrates 53
60%
Dietary Fiber 15
Sugars 18
Protein 14
46%
Vitamin A
114%
Vitamin C
8.2%
Calcium
34%
Iron
Sambar is a rich source of vegetarian proteins. For the vegetarian community, pulses and dal, which are high on proteins provide essential nutrition.
Vegetables provide the necessary fibres and fibres improve heart health and help in digestion.
Ingredients such as tamarind extracts, turmeric powder, pepper and curry leaves are antioxidant-rich food and help in improving immunity and reduce weight.