Nutrition facts
Calories in Wheat Roti
09
May
May
Calories in Wheat Roti
Roti is a healthy food. Roti is a small round type of flatbread. Wheat roti is made of whole wheat flour. Rotis are rich in vitamin B1, vitamin B2, vitaminB3, vitaminB6, and vitaminB9 as well as in iron, calcium, phosphorus, magnesium, potassium, etc. 100-gram roti has roughly 70 calories in wheat roti. ones that your body turns into energy, like sugar and starch, contain 4 calories per gram.
Nutrition Facts In Wheat Roti
Amount Per Serving(25 grams)
Calories from Fat 9
Calories 70
% Daily Value*
2%
Total Fat0.1g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium0mg
5%
Potassium158mg
5%
Total Carbohydrates14g
8%
Dietary Fiber2g
Sugars 0g
Protein 3g
0%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
Roti is most popular in the world. Roti is a completely different food and its very healthy roti have all vitamins and minerals. the wheat roti helps to lose your weight.