Nutrition facts
Calories in Watermelon
29
May
May
Calories in Watermelon
Watermelon is a refreshing fruit that is rich in water 92%and low in calories. It contains dietary fiber for digestive health as well as potassium, a mineral that helps keep blood pressure capped. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories.
Nutrition Facts In Watermelon
Amount Per Serving(25 grams)
Calories from Fat 7.5
Calories 67
% Daily Value*
1%
Total Fat0.8
1%
Saturated Fat 0.2
Trans Fat 0
Polyunsaturated Fat 0.4
Monounsaturated Fat 0.1
0%
Cholesterol 0mg
5%
Sodium123
1%
Potassium32
4%
Total Carbohydrates12
3%
Dietary Fiber 0.7
Sugars 1.4
Protein 2.2
0%
Vitamin A
0%
Vitamin C
2.8%
Calcium
5%
Iron
- It is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E.
Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A, and many healthy plant compounds.