Calories in Veg Biryani

calories in veg biryani

Calories in Veg Biryani

Its good to health and its made from rice, mixed vegetables, onion, tomatoes, paneer oil, curd.  veg biryani is high in calcium and vitamins.  It has an amount of vitamin A, iron and calcium.

Nutrition Fact in veg biryani

 
Amount Per Serving 169 grams
Calories from Fat 35
Calories 198
% Daily Value*
                     
0%
Total Fat 3.9
0%
Saturated Fat 0.6
 
Trans Fat 0.1
 
Polyunsaturated Fat 0.1g
 
Monounsaturated Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 312
5%
Potassium257
4%
Total Carbohydrates37
7%
Dietary Fiber 2
 
Sugars 3.5
 
Protein4.2
6%
Vitamin A
36%
Vitamin C
3%
Calcium
6%
Iron
 

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