Calories in Toor Dal

Toor Dal (Pigeon Pea): Toor dal is a staple in Indian kitchen. It is a rich source of proteins and folic acid. Toor dal makes a delicious combo with rice and roti. Calories in toor dal are high when compared to moong dal. But, toor dal has a better nutrition profile than moong dal.

Nutrition Facts:

Here are the health benefits of Toor Dal:

• Is a rich source of folic acid, a vitamin helps in the production and maintenance of new cells. In particular, RBC.
• Lowers the risk of high blood pressure and helps to fight anaemia.
• Legumes like toor dal are rich sources of plant proteins and fibre.
• Toor dal serve as a primary energy source as they are rich in carbs.
• They contain amino acids such as methionine, lysine and tryptophan.
• They promote hair growth and gut health and are also rich in Vitamin-C.
• Toor dal is a source of a pain-relieving compound called Phenylalanine.

In spite of many health benefits, toor dal has some setbacks. They act as antinutrients that bind to the nutrients and interfere with the nutrient absorption. They may also cause bloating and affect your gut health.