Nutrition facts

Calories in Strawberries

strawberry
23
May

Strawberry is a fruit it is widely popular for its sweetness, bright red color, juicy texture. It can be prepared as juice, ice creams, chocolates, and milkshakes. Strawberry is a rich source of antioxidants. It will protect you against the free radicals. They may help to improve heart health.

strawberry

Nutrition Fact in Strawberry

 
Amount Per Serving 100 grams
Calories from Fat 0.5
Calories 33
% Daily Value*
                     
0%
Total Fat 0.3g
0%
Saturated Fat 0g
 
Trans Fat 0g
 
Polyunsaturated Fat 0.2g
 
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
4%
Potassium 153mg
2%
Total Carbohydrates 8g
8%
Dietary Fiber 2g
Sugars 4.9g
Protein 0.7g                                                                       
0%
Vitamin A
97%
Vitamin C
1%
Calcium
2%
Iron

Health benefits:

  • Strawberries contain vitamin K, magnesium, and potassium, which are important for bone health.
  • They also support the immune systems and also helps for blood sugar regulation.
  • It is a guilt-free fruit which is low in calories and sugar.
  • The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss.

Strawberries are fruits which are considered as the healthy one. They are packed with antioxidants, protect your heart and lower blood pressure.