Nutrition facts

Calories in Roti

Roti
08
May

Calories in Roti: 1 chapathi has only 80 to 110 calories depending on the size, Roti is also known as chapathi, it is a round flatbread made from stoneground wholemeal flour, known as Atta.

Source  of calorie:
Protein 11%
Carbohydrate 61%
Fat 28%

Nutrition Fact in Roti
 
 
Amount Per Serving 40grams
Calories from Fat 0.5
Calories 120
% Daily Value*
                     
6%
Total Fat 3.7g
7%
Saturated Fat 1.3 g
 
Trans Fat 0g
 
Polyunsaturated Fat 0.3g
 
Monounsaturated Fat 0.8g
0%
Cholesterol 0mg
5%
Sodium 119mg
2%
Potassium 78mg
6%
Total Carbohydrates 18g
16%
Dietary Fiber 3.9g
 
Sugars 1.2g
 
Protein 3.1g                                                                       
0%
Vitamin A
0%
Vitamin C
1.1%
Calcium
4.9%
Iron
 
  • Rotis made from whole wheat are low in fat and rich in fiber, hence reduces the risk of heart disease, obesity, diabetes, and cancer.
  • There are 713 calories in 10 small of Roti. Calorie breakdown: 4% fat, 82% carbs, 14% protein.
  • Eating Chapati every day is good for your skin.