Nutrition facts

Calories in Rasgulla

rasgulla
23
May

Rasgulla is an Indian tasty sweet popular in the Indian subcontinent. It is made from ball-shaped dumplings of chhena and semolina dough, cooked in syrup sugar.

Nutrition fact in Rasgulla

 
Amount Per Serving 1 Piece
Calories from Fat 16
Calories 120
% Daily Value*
                     
3%
Total Fat 1.8g
5%
Saturated Fat 1g
 
Trans Fat 0g
 
Polyunsaturated Fat 0g
 
Monounsaturated Fat 0g
2%
Cholesterol 5.4mg
1%
Sodium 26mg
2%
Potassium 74mg
8%
Total Carbohydrates 25g
0%
Dietary Fiber 0 g
 
Sugars 25g
 
Protein 1.7g                                                                       
2%
Vitamin A
1%
Vitamin C
6%
Calcium
0%
Iron
 

Health Benefits:

  • Vitamin D present in the milk helps in building and maintaining the growth of muscles and makes strong bones.
  • The ingredients that are used to make rasgullas are cheese curds (chhena) and semolina.
  • Chenna is good for heart health and improves digestion.
  • It also has a low glycemic index that makes it great for diabetics as well.

It has also the vitamin B content, including folate and thiamine which helps to support the brain and even gives you energy. As it is not involved in frying it is less in calories compared to other Indian sweets, this makes the sweet helps to lose your weight.