Nutrition facts

Calories in Paratha

Paratha
08
May

Calories in Paratha

It is one of the best and popular breakfasts in India. Paratha is rich in are Carbohydrates and fats. paratha is good for weight loss. One paratha has 126 Calories, and it is made with healthy ingredients wheat flour it is high in fiber.

Nutrition Facts In Paratha
 
 
Amount Per Serving(100 grams)
Calories from Fat 94
Calories  258
% Daily Value*
                     
15%
Total Fat10g
23%
Saturated Fat 4.6g
 
Trans Fat 0.2g
 
Polyunsaturated Fat 2g
 
Monounsaturated Fat 3g
0%
Cholesterol  0.8mg
15%
Sodium357mg
3%
Potassium110mg
12%
Total Carbohydrates36g
30%
Dietary Fiber 7.6g
 
Sugars 3.3g
 
Protein 5g
0.1%
Vitamin A
0%
Vitamin C
1.5%
Calcium
7.1%
Iron
 
  • Paratha is a low calorie, and it is good for weight loss.
  • Whole wheat flour is good for brian, bones and its a rich in vitamin B1 and phosphorus.
  • We can make a verity of paratha such as aloo paratha, paneer paratha, methi paratha, palak paratha, etc…