Nutrition facts
Calories in Pani Puri
30
May
May
Calories in Pani Puri
Pani Puri is one of the most popular street food. It is made with a mixture of boiled and mashed potato, boondi, boiled moong or chana, a spicy/ tangy chutney, and sweet chutney is made of tamarind and jaggery and, of course, the puris. No points for guessing that the puris are deep fried and so is the boondi, the main contributors to the high-fat content of this meal.
Nutrition Facts In Pani Puri
Amount Per Serving( 71)
Calories 152
% Daily Value*
15%
Total Fat9.9
4%
Saturated Fat 0.8
Trans Fat 0.2
Polyunsaturated Fat 16 g
Monounsaturated Fat 24g
0%
Cholesterol 0mg
5%
Sodium110 mg
3%
Potassium90
5%
Total Carbohydrates15
9%
Dietary Fiber 2.2
Sugars 1.9
Protein2.5
2%
Vitamin A
2%
Vitamin C
1%
Calcium
6%
Iron
It is very tasty and all people like it. It is useful for weight reduction, and there are many different types in Pani Puri like a masala puri, Dahi Puri, Sheva puri, Bhelpuri.